The Sinking of Bethany Ann Crane

The gripping story of one girl’s yearning for adulthood in a world where time stands still.

After Namaste: Off-the-Mat Musings of a Modern Yogini

Ever wonder why some people keep going back to the yoga mat day after day, year after year? In After Namaste: Off-the-Mat Musings of a Modern Yogini, K. Kris Loomis offers a collection of down-to-earth personal essays that demonstrates the many ways yoga has transformed her life off the mat and why she keeps showing […]

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Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador

Ever wonder what it would be like to pick up one day and move abroad? In the summer of 2013, Kris Loomis and her husband sold all their worldly possessions and, along with their three-legged cat, Triplet, did just that. They left their comfy life behind and moved to Ecuador!

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The Monster In the Closet and Other Stories: Contemporary Short Stories

In these contemporary short stories, you will find internet daters, shy bus drivers, talking corpses, bullies, and monsters in the closet. Spies, old friends, unhappy teens, grieving sisters, overworked businessmen, and unlikely chess players bare their struggles in parks, cafes, funeral homes, bus stops, and bedrooms and remind us how important human connections are in this crazy, yet beautiful world.

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How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People

Then one day I began to realize that my yoga practice had started sneaking up on me away from the mat. I would find myself in Mountain pose while standing in line at the grocery store. I would automatically go into a seated twist if I had been at my desk too long. I instinctively altered my breath anytime I felt anxious or nervous. I found that five minutes were better than no minutes. And, in a pinch, even one minute would suffice.

Could it really be this easy to incorporate yoga into my hectic life? Could I count this as “practice?” Did yoga have to be a “separate” part of my life? The day I answered “no” to that last question was the day I started living my yoga. I now use every chance I get to sneak a little yoga in, no matter where or how busy I am. A little yoga is definitely better than no yoga!

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How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People

My goal in this book is to introduce you to simple meditation techniques so that you can easily practice them for real life benefits, such as reduced stress and anxiety, improved sleep, and a better ability to learn new material. Meditating on a regular basis can also prevent you from multi-tasking too often and can help foster creativity and mental focus. Meditating can help lower blood pressure and it also gives your immune system a boost. People who meditate regularly often report an overall feeling of peace and well-being that lasts long after their meditation session ends. So with all of these benefits, why aren’t more people meditating?

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