Daily Differences

by K. Kris Loomis in Yoga

Did you know that you will never again have the exact same body that you have today? Most people get out of bed in the morning and just assume that they will pick up where they left off yesterday, physically speaking, with no discernable differences. But the things that we do on one day can […]

The Comparison Coin

by K. Kris Loomis in Yoga

Flipping the comparison coin is risky business. If the coin lands on one side you could be plunged into the depths of jealousy and low self-esteem. But if it lands on the other side you could be inspired, invigorated, and possibly refocused toward your goal. Is it possible to guarantee that your coin will land […]

The Flexibility Factor

by K. Kris Loomis in Yoga

When it comes to not trying yoga, the king of excuses is “I’m just not flexible!” Oh, I’ve heard other excuses, of course, but I would have become a rich woman by now if I had gotten a dollar for every time I’ve heard that phrase over the years. When people hear that you are […]

A Simple Intention

by K. Kris Loomis in Yoga

Intentions. The road to hell is paved with ‘em. They can be good. They can be bad. We often hide behind them. Sometimes we wear them like badges. They can distract us or bring about laser focus. They can be frivolous or deadly serious. You can even go to prison because of them. As a […]